"Is Stress Controlling Your Body and Mind?"
🧠 Intro Text:
Life doesn’t always slow down — and sometimes, neither can we.
If you've been feeling tense, overwhelmed, shut down, or stuck in your own head, you're not alone. Many people live in a near-constant state of stress without realizing that their nervous system is running the show — not their willpower.
This quiz will help you understand how stress may be shaping your thoughts, your energy, and your ability to feel calm, connected, and in control.
There are no right or wrong answers. Just be honest. Your body will thank you for listening.
How to Score Your Quiz How to Score Your Quiz For each question, choose the answer that best reflects your current experience.
📊 Scoring Instructions (for the quiz-taker):
Each question has four answer choices.
Choose the one that best reflects your current experience.
Score your answers as follows:
First option = 1 point
Second option = 2 points
Third option = 3 points
Fourth option = 4 points
Once you've completed all 7 questions, add up your total score to see what your nervous system may be trying to tell you.
Add up your total score from all 7 questions.
🌿 What Your Score Means — And Why Support Matters
Whether your score was low or high, your results don’t define you — they’re just a starting point for understanding how stress may be shaping your daily life. Here’s what each range reflects and how hypnotherapy can help:
✅ 7–12 points: Mostly Regulated
You’re likely managing stress well most of the time. That said, even “low-grade” stress can build up over time.
Why you might still benefit from hypnotherapy:
To deepen your ability to relax and stay grounded
To clear out hidden emotional patterns that quietly drain you
To maintain balance before burnout begins
💬 Virtual sessions are perfect for you — even one or two may help build resilience and calm.
🌥 13–18 points: Early Imbalance
Your body and mind are giving you signals. You may feel “okay,” but also tired, distracted, or emotionally distant more often than you’d like.
Why hypnotherapy may help now:
To reconnect with your body before stress becomes chronic
To address the root causes of tension, overwhelm, or overthinking
To gently rewire unhelpful coping patterns before they become harder to break
💻 Virtual hypnotherapy at this stage is proactive and empowering — it helps you take back control with ease and compassion.
⛈ 19–24 points: Highly Activated
You’re likely operating in stress mode much of the time — pushing through, shutting down, or feeling reactive. This is not your fault.
Why this is a powerful time for hypnotherapy:
To calm your nervous system without needing to relive the pain
To shift your body out of survival mode and into safety
To create real, lasting change in how you respond to triggers and stress
💬 Virtual sessions make it easy to get support without leaving your comfort zone.
🌪 25–28 points: Survival Mode
This is more than just stress — this is exhaustion. Your body may be running on high alert or total shutdown, and it’s likely affecting your relationships, decisions, sleep, and health.
Why hypnotherapy is not only helpful, but essential:
To rebuild trust with your own nervous system
To stop the cycle of emotional burnout
To begin healing old patterns that are still trying to protect you
🛑 This level of dysregulation is common for trauma survivors — but it’s also highly treatable. Hypnotherapy can help you feel safe again in your own skin.
💬 What’s Next? Let’s Talk — No Pressure
You don’t have to figure this all out alone.
You don’t need to know where to start.
You just need to reach out — and I’ll walk you through the rest.
✨ I offer a free 30-minute consultation to see if trauma-informed hypnotherapy is the right fit for you. You’ll be heard, supported, and never pressured.
📆 Book your session here:
🔗 btcpathtowellness.com/calendar
You are not broken!
You are not too much!
You are not alone!
And you deserve support that’s safe, gentle, and designed for healing!
Multiple Choice
A self-awareness quiz to help you understand how stress may be affecting your nervous system, energy, and emotional health.